Wild Rice

Nutritional Facts: 
Package Contents 2 cup dry 
Yields 6 cups hydrated (expands 3times hydrated)
Serving Size 1/2 C Prepared 
Calories 100 
Total Fat 3 mg
Cholesterol 0 mg 
Sodium 1 mg
Carbohydrate 18 g 
Dietary Fiber 2 g
Total Sugar 0 g 
Protein 5 g
Ingredients: Fresh water lake harvested, dried wild rice 
Allergens: Processed in area that contains grains, soy, dairy, peanuts & tree nuts. 
Directions: Bring 1 part wild rice to 3parts water or broth to a boil. Cover and strong simmer for about 40-45 minutes. Cook until rice looks like open hot dog bun. Serve hot, perhaps with butter, salt, pepper. Freezes well and easily reheats. Add to soup, casserole, side dish or as is. 

Store in dry place away from direct sunlight